Benefits of Massage

There are many benefits to Thai massage. Experts estimate that almost 90% of health problems are related to stress. Massage is an effective tool for managing stress. Some of the benefits of massage include:

Increased flexibility in muscles, tendons and ligaments.
Increased range of motion in joints.
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduces fatigue.

Massage can also help specifically address a number of health issues such as:

low - back pain.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Reduce depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Improve circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine , headaches.
Assist with shorter, easier labor for expectant mothers, and shorten maternity hospital stay.
Ease dependance on medication

Andover, MA